Spotting Burnout: Signs and Symptoms You Shouldn’t Ignore
Here’s what to look out for…
1. . Physical Exhaustion
Feeling physically exhausted, even after a good night’s sleep, is a common sign of burnout. You may experience fatigue, muscle aches, and headaches that don’t seem to go away.
2. Emotional Exhaustion
Burnout often manifests as emotional exhaustion. You may feel drained, overwhelmed, and emotionally numb. You might also experience irritability, mood swings, and a sense of detachment from others.
3. Decreased Performance
Burnout can impact your performance at work or in other areas of your life. You may find it difficult to concentrate, make decisions, or meet deadlines. Your motivation and productivity may also decline.
4. Cynicism and Detachment
Feeling cynical or detached from your work, colleagues, or loved ones is a red flag for burnout. You may become more pessimistic, resentful, or withdrawn. You might also start to isolate yourself from others.
5. Loss of Enjoyment
Burnout can rob you of the joy and satisfaction you once found in your work or activities you used to enjoy. You may lose interest in hobbies, socialising, or spending time with loved ones.
6. Physical Symptoms
In addition to fatigue and muscle aches, burnout can cause a range of physical symptoms, including headaches, digestive issues, and insomnia. These symptoms are your body’s way of telling you that something is wrong.
7. Changes in Behaviour
Pay attention to any changes in your behaviour or habits. This could include increased use of alcohol or drugs, changes in appetite or sleep patterns, or neglecting self-care.
Being aware of the signs and symptoms of burnout is crucial for prevention and recovery. If you’re experiencing physical or emotional exhaustion, decreased performance, cynicism and detachment, loss of enjoyment, physical symptoms, or changes in behaviour, it’s important to take action.
Download the FREE Burnout Self-Assessment Tool and see where you land on the burnout scale with tips on how to recover and prevent burnout.
Remember, burnout is not a sign of weakness; it’s a serious condition that requires attention and support. We’ve got you and are here to support you through this.